Soya Chunks Curry Recipe | How to make Soya Chunks Curry | (side dish for roti)

Hi friends, thank you all for visiting my website and @EATeasuvegrecipes youtube channel. Today's recipe is soya chunks curry. A best side dish for roti. Soya chunks are also called meal maker, soya nuggets, soya balls. Soya chunks are full fledged protein rich food. Soya chunks are made from defatted soy flour product. It is quick to cook and protein food. We can include soy chunks in any food that we love. Meal maker or soya chunks promotes heart health and helps in weight loss too. And also they help in regulating harmonal imbalances in women. I already have posted one variety of soy chunks curry in the website. But this is made in a different way, a gravy variety.
Check out for other curry recipes for roti or chapati:
Meal Maker Curry
Cauliflower Curry
Shahi Paneer
Paneer Butter Masala
Palak Paneer
Lauki Kofta Curry

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Soya Chunks Curry Recipe | How to make Soya Chunks Curry | (side dish for roti)
Author: Sailaja Angara
Preparation Time: 10M
Cooking time: 20M
Servings: 6 people

Soya chunks curry is an Indian dish which can be served with roti or chapati.

Ingredients:

• 2 Cups Soya Chinks
• 4 Onions
• 4 Tomatoes
• Salt to Taste
• 3" Long Ginger
• 5 to 7 Garlic
• 1 Tsp Red Chilli Powder
• 1 Tsp coriander Powder
• 1/4 Tsp Garam Masala
• 1/4 Tsp Turmeric Powder
• 3 Tbsp Oil
• 1/4 Tsp Cumin Seeds

Procedure:

1. Chop onions and tomatoes.
2. Chop ginger and garlic.
3. In a thick bottomed sauce pan add water and salt.
4. Bring the water to rolling boil, add soya chunks into it.
5. Let the soya chunks cook in boiling water for about 5 minutes or until they are soft.
6. As they softens strain them and drain excess water. Keep them aside.
7. Heat 1 tbsp oil in a kadai, add half portion of chopped onion and saute them till they are translucent.
8. Add very little(a pinch) salt to quicker the process.
9. Once the onions softens add half portion of chopped tomatoes.
10. Saute them also till they turn mushy.
11. Allow these onion tomato mixture to cool completley.
12. In a blender jar, add sauteed tomato and onion, make a smooth paste.
13. Again heat oil in the same kadai, add cumin seeds.
14. When start spluttering add remaining portion of chopped onion.
15. Fry them till they turn soft.
16. Add remaining chopped tomatoes too and fry them till they turn mushy.
17. Add chopped ginger and garlic also. Fry them too.
18. Add salt, turmeric powder, coriander powder and red chilli powder.
19. Saute them till the oil separates.
20. Add tomato and onion puree. Mix it well.
21. Allow them to cook for 2 to 3 minutes.
22. Add boiled soya chunks too and mix them well.
23. Add 1/2 cup water and mix well.
24. Allow the curry to cook for another 5 minutes on a low flame.
25. The curry should be little watery only.
26. Serve soya chunks curry with chapati.