Soya Biryani Recipe | How to make Soya biryani | Soya Pulao Recipe | (Protein rich rice )

Hi friends, thank you all for visiting my website and @EATeasyvegrecipes youtube channel. Today's recipe is Soya pulao or soya biryani. It is made with soya chunks or meal maker. We can make different ways of pulao like paneer pulao, veg pulao etc., But the best way of enjoying pulao while getting rich proteins is soya biryani or soya pulao. Easy to cook and have a great taste. Soya bean or soya chunks or even we call them meal maker can be combined with any vegetable to make it more palatable. We use soya granules to make protein packed soya biryani. It is tastier than it is actually when we add lots of vegetables. Soya biryani is an one pot meals which even bachelore's can also make it easily.

check out for other pulao recipes here:
Tawa Pulao
Peas Pulao
Jackfruit Biryani
Methi Matar Pulao
Veg Pulao

Try other one pot meals here:
Palak Rice
Cabbage Rice
Coconut Rice
Tomato Rice
Til Rice
Paneer Fried Rice

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Soya Biryani Recipe | How to make Soya biryani | (Protein rich rice )
Author: Sailaja Angara
Preparation Time: 30M
Cooking time: 15M
Servings: 6

Ingredients:

• 1 and 1/2 Cup Basmati Rice/Normal Rice
• 1/8 Cup Carrot
• 1/8 Cup Beans
• 1/8 Cup Potato
• 1/4 Cup Soya Chunks
• 1/8 cup Capsicum
• 1 Onion
• 1 tbsp Garam Masala
• Salt to Taste
• 1/2 tbsp Red Chilli Powder
• 1/4 tbsp Coriander Powder
• 1/8 tbsp Cumin Powder
• 1 Cup Curd
• 1 tbsp Ginger Garlic Paste
• 1/8 cup Green Peas
• 2 Green Chilli
• 1 tsp Mustard seeds

Procedure:

1. Wash and Soak rice for half an hour
2. Cube all vegetables, carrot, potato, and beans.
3. Slit green chillis.
4. Chop onions in length wise.
5. Boil water along with salt in a deep pan.
6. When water starts rolling boil add soya chunks.
7. Allow them to boil till soft.
8. Drain excess water and keep aside.
9. In a deep pan, add vegetables, carrot, potato, capsicum, peas and beans.
10. Add curd, garam masala, ginger garlic paste, Salt, red chilli powder and coriander powder.
11. Add boiled soya chunks also.
12. Mix all of them well. Marinate them for half an hour.
13. Heat oil in a wide, fry onions till they turn crisp and golden brown.
14. Keep them aside.
15. Heat oil in a pressure cooker, add mustard seeds.
16. Let them splutter. Add ginger garlic paste and saute it.
17. Add marinated vegetables and half portion of fried onions.
18. Add salt, red chilli powder, coriander powder and cumin powder.
19. Add garam masala powder also.
20. Add soaked rice and add water.
21. Add 1:2 ratio of water.
22. For 1 cup of rice add 2 cups of water.
23. Spread remaining portion of fried onions.
24. Cover and pressure cook for 2 whistles on high flame and 1 on low flame.
25. Let the pressure cools down, open the lid and add a spoonful of ghee and mix it well.
26. Serve hot piping soya biryani with onion raita or any spicy curry of your choice.