Checkout other teatime snacks here:
Poha Vada
Dahi Kebab
Dal Cutlet
Sabudana Vada
Thotakura Undalu
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Green moong dal tikki is packed with rich proteins. Green moong tikki is a healthy, tasty, and particularly good for people in diet regime.
Ingredients:
- 1 Cup Whole green gram/Moong
- 1 tbsp Rice Flour
- 2 tbsp Besan
- Salt to Taste
- 1 Onion
- 2 Green Chillis
- 1 tsp Cumin Seeds
- 1/4 tsp Turmeric Powder
- 1 tsp Chat Masala
- 1 tbsp Coriander Leaves
- Oil for Shallow Fry
Procedure:
- Soak green gram or whole moong in water for 8 hours.
- Drain water and tie the whole moong in a muslin cloth or clean cloth.
- Allow green gram to sprout for 8 to 10 hours.
- We can drain water, cover and leave them to sprout.
- Before making tikkis, chop onion.
- Finely chop green chillis, coriander.
- In a blender jar add the sprouted green gram and 1 green chilli.
- Blend it coarsely. Do not add water.
- Transfer the blended sprouted green gram into a wide mixing bowl.
- Add besan, rice flour, turmeric powder and cumin seeds.
- Mix all of them well.
- Add chopped green chillis, coriander leaves and salt.
- Mix them well and check the consistency, if the dough is too sticky add more besan.
- Add chopped onion and mix it again.
- Green moong dal tikkin dough should be stiff and non-sticky.
- Wet your hands and take small portion of the dough.
- Flatten it in the palm and make desired size tikki.
- The tikki should neither be too thick not too thin.
- Do the same with the entire dough.
- Keep the tikkis ready.
- Heat 2 tbsp oil in a fry pan.
- Drop 3 or 4 tikkis and shallow fry them.
- Fry them till the tikkis turngolden brown and flip and cook for another minute.
- Once done on both sides, transfer them to a serving plate and sprinkle little chat masala.
- Serve hot green moong dal tikki with any chutney of your choice or tomato ketch up.
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