Green Moong Dal Tikki Recipe | How to make Moong Tikki | Moong Tikki | (Weight loss Recipes)

Hi friends, Thank you all for visiting my website and @EATeasyvegrecipes youtube channel. Today's recipe is green moong dal tikki. Green moong dal tikki or sprouts tikki is made with sprouted whole green gram or moong. Added spices, green chillis and onion. Green moong dal tikki is packed with rich proteins. Green moong tikki is a healthy, tasty, and prticularly good for people in diet regime. Green moong dal is a best choice for diabetic people too. Green moong dal tikki is a very simple recipe, we need not deep fry them, just pan fry them. This delicious cutlet was suggested to me by my dietician for breakfast, but I liked it as my evening teatime snacks too.

Checkout other teatime snacks here:
Poha Vada
Dahi Kebab
Dal Cutlet
Sabudana Vada
Thotakura Undalu

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Green Moong Dal Tikki Recipe | How to make Moong Tikki | Moong Tikki | (Weight loss Recipes)
Author: Sailaja Angara
Preparation Time: 20M + Soaking time
Cooking time: 15M
Servings: 18 pieces

Green moong dal tikki is packed with rich proteins. Green moong tikki is a healthy, tasty, and particularly good for people in diet regime.

Ingredients:

• 1 Cup Whole green gram/Moong
• 1 tbsp Rice Flour
• 2 tbsp Besan
• Salt to Taste
• 1 Onion
• 2 Green Chillis
• 1 tsp Cumin Seeds
• 1/4 tsp Turmeric Powder
• 1 tsp Chat Masala
• 1 tbsp Coriander Leaves
• Oil for Shallow Fry

Procedure:

1. Soak green gram or whole moong in water for 8 hours.
2. Drain water and tie the whole moong in a muslin cloth or clean cloth.
3. Allow green gram to sprout for 8 to 10 hours.
4. We can drain water, cover and leave them to sprout.
5. Before making tikkis, chop onion.
6. Finely chop green chillis, coriander.
7. In a blender jar add the sprouted green gram and 1 green chilli.
8. Blend it coarsely. Do not add water.
9. Transfer the blended sprouted green gram into a wide mixing bowl.
10. Add besan, rice flour, turmeric powder and cumin seeds.
11. Mix all of them well.
12. Add chopped green chillis, coriander leaves and salt.
13. Mix them well and check the consistency, if the dough is too sticky add more besan.
14. Add chopped onion and mix it again.
15. Green moong dal tikkin dough should be stiff and non-sticky.
16. Wet your hands and take small portion of the dough.
17. Flatten it in the palm and make desired size tikki.
18. The tikki should neither be too thick not too thin.
19. Do the same with the entire dough.
20. Keep the tikkis ready.
21. Heat 2 tbsp oil in a fry pan.
22. Drop 3 or 4 tikkis and shallow fry them.
23. Fry them till the tikkis turngolden brown and flip and cook for another minute.
24. Once done on both sides, transfer them to a serving plate and sprinkle little chat masala.
25. Serve hot green moong dal tikki with any chutney of your choice or tomato ketch up.