Thotakura Undalu Recipe | How to make Thotakura Undalu | (quick and healthy evening snacks recipes)

Hi friends, thank you all for visiting my website and @EATeasyvegrecipes youtube channel. Today's recipe is thotakura undalu. Thotakura is also known as amaranthus. Thotakura is a leafy vegetable with a good source of Vitamin A and C and also rich source of Calcium, iron, potassium, zinc, copper and manganese. Particularly, it is given to the pregnant ladies for their easy bowl movement. Studies say that regular consumption of thotakura reduces blood pressure and cholesterol levels. It can be used for making pappu, pulusu and also curry. This undalu is light snack item which can be served as it is. Sometimes when we do not have any other vegetables to cook we can use these undalu as sidedish for rice too.
Check out for other thotakura recipes here:
Thotakura vadiyalu curry
Thotakura Masala Curry

Check out for other snacks recipes here:
Dahi Ke Kebab
Palak Pakoda
Banana Flower Fritters
Vegetable Seekh Kabab
Kanda Garelu

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Thotakura Undalu Recipe | How to make Thotakura Undalu | (quick and healthy evening snacks recipes)
Author: Sailaja Angara
Preparation Time: 10M
Cooking time: 15M
Servings: 10 pieces

Thotakura undalu is a simple and quick evening snack recipe with very less oil. Thotakura undalu can be served as snack or as side dish for rice.

Ingredients:

• 2 Cups Thotakura/Amaranthus
• 2 tbsp Besan
• 2 tbsp Rice Flour
• Salt to Taste
• 1 tsp Red Chilli Powder
• 1 tsp Cumin Seeds
• 1/4 tsp Asafoetida
• 1/2 tsp Turmeric Powder
• 2 tbsp Oil

Procedure:

1. Finely chop thotakura/amaranthus.
2. Wash it throughly twice.
3. Once in a bowl full of water and then under running water.
4. Keep it aside.
5. In a wide mixing bowl, add all the ingredients except oil.
6. Do not add any water.
7. Mix all of them well together and make small roundles.
8. Heat oil in a pan till the fumes up.
9. Slowly drop each roundle.
10. Without stirring them immediately allow them to cook for a minute on a low flame.
11. Increase the flame to medium high and fry them gently with a spatula.
12. Do not over stir continuously, gently just move them one side to another.
13. Fry them till the entire outer part of the roundles turn crisp.
14. Switch off the flame and serve.
15. Serve hot thotakura undalu with tomato sauce or green chutney.