E.A.T - easyvegrecipes

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Cornmeal Upma -- Maize Rava Upma -- How to make Maize Rava Upma

Cornmeal Upma
Corn meal upma is another healthy breakfast. Cornmeal is a meal ground from dried maize (corn) into coarse powder. Unlike flour made from wheat grains, corn meal does not contain gluten, so it makes for a healthy dish. Eating corn meal also offers some health benefits because it provides a source of essential nutrients. 
Preparation Time: 15 mins
Cooking time: 20 mins
Recipe Category: Breakfast
Recipe Cuisine: Indian
Serves: 4 people

Ingredients:

  • Corn meal/ Maize Rawa - 1 and 1/2 cup
  • Salt - to taste
  • Carrot - 1
  • Potato - 1
  • Onion - 1
  • Capsicum - 1
  • Peas - 1/4 cup
  • Beans - 5
  • Cauliflower - 3 to 5 florets
  • Tomato -1 
  • Green Chillies - 3 to 4
  • Ginger - 3"

For Tadka:

  • Oil - 2 tbsp
  • Mustard Seeds - 1 tbsp
  • Cumin Seeds - 1 tbsp
  • Black Gram - 1 tbsp
  • Bengal Gram - 1 tbsp
  • Curry Leaves - 5 to 7
  • Coriander Leaves - fist ful
  • Garlic - 3 to 5

Procedure:

  1. Chop all the vegetables, green chillies and ginger. 
  2. Soak peas in warm water for 10 minutes.
  3. Heat oil in a pan, add all the ingredients under 'For Tadka'.
  4. When they start splutter add onions, tomatoes, green chillies and ginger pieces. Fry them till tomatoes become mushy.
  5. Then add all the veggies and peas.
  6. Fry them for a while. Add four and a half cup of water. 
  7. Allow it to boil. When it starts rolling boil add rawa and mix well. 
  8. Cook till the rawa become soft.
  9. Serve cornmeal upma with any pickle or curd or even as it is.
Cornmeal Upma

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