Ragi or Finger Millet is a very healthy grain. It can be consumed in different ways like dosa, Ragi Mudda, Ragi biscuit, Ragi Sankati. Among them ragi mudda and ragi sankati are very famous. Making is also very easy.
Ragi is filled with lot of calcium, potassium and iron. It is gluten free cereal, so suggested to people in weight reduction program. It has high dietary fibers and contains low fats. It has got all good qualities, so it should be given its due respect in a healthy diet plan. Not daily but at least once in a week.
Preparation Time: 20 minutes and over night soaking
Cooking Time: 5 minutes for each dosa
Recipe Category: Breakfast
Recipe Cuisine: Andhra
Serves: 5 people
Ingredients:
- Finger Millets/Ragi - 1 cup
- Salt - to taste
- Green Chillies - 2 to 3
- Onion - 1 Large
Procedure:
- Wash thoroughly ragi in water for three to four times. Soak for eight hours.
- Again wash it and grind it to a fine paste. It should be like plain dosa batter with little thick consistency.
- Grind green chillies into a paste and chop onions.
- Add salt, green chillies paste and chopped onions to the above batter.
- Heat dosa pan and take ladle full of dosa batter and spread it in the circular motion.
- Sprinkle oil around dosa, once it is cooked flip it the other side and cook.
- Serve ragi dosa with ginger chutney.
Ragi is very healthy.. I always love this variation of ragi....
ReplyDeletewow nice, thank you
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