Godhuma Rava Upma Recipe | How to make Godhuma Rava Upma | Daliya Upma (Broken Wheat Rava Upma)

Hi friends, today's recipe is godhuma rava upma. Godhuma rava or daliya or broken wheat rava is a very healthy breakfast. In the Godhuma rava upma, we add lot of veggies. Godhuma rava or daliya takes very less oil so I always prefer to prepare daliya upma for dinner. Broken wheat upma is tummy friendly too. Daliya upma has all good qualities like easy to digest, less calorie food and also filling. We get three varieties of broken wheat, very thin, medium and thick one. I would prefer medium or thick one for upma and dosa. Godhuma rava upma is a one pot meal.

Check out for other upma recipes in the website too like:
Sooji Upma
Semiya Upma
Tomato Upma
Cornmeal Upma
Khara Pongal
Foxtail Upma

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Godhuma Rava Upma Recipe | Daliya Upma (Broken Wheat Rava Upma)
Author: Sailaja Angara
Preparation Time: 20 M
Cooking time: 15 M
Servings: 6 people

Godhuma Rava Upma is a healthy and tummy friendly one pot meal. It can be served for dinner or breakfast.

Ingredients:

2 Cups Godhuma Rava/Broken Wheat/Daliya

Salt - to taste

1 Tsp Turmeric Powder

2 Medium Carrot

1 Capsicum

1 Tbsp Peas

1 Potato

5 to 7 Beans

2 Tomato

1 Onion

3 Tbsp Oil

4" Long Ginger

3 to 5 Green Chillis

Ingredients for Tadka:For Tadka:

1 Tbsp Mustard Seeds

1 Tbsp Cumin Seeds

1 tbsp Black Gram

1 Tbsp Bengal Gram

5 to 7 Curry Leaves

Coriander Leaves - Fist Full

Procedure:

1. Chop all the vegetables. Chop green chillies, ginger and garlic.
2. Heat oil in a thick bottomed kadai, add all the ingredients under 'For Tadka'.
3. When they start spluttering add green chillies, ginger, curry leaves and coriander leaves.
4. Now add onions fry them till turn into translucent and add tomatoes. Fry them till they become mushy.
5. Add all the other vegetables one after the other like carrots, potatoes, beans, pease and capsicum.
6. Saute them all well.
7. Add turmeric powder and salt.
8. Saute them well.
9. Add 5 cups of water. The ratio I follow is for 1 cup of daliya add 2 and 1/2 cups of water.
10. If we use medium daliya we should add only 4 cups of water.
11. Mix it well and cover and cook for 5 minutes.
12. Once the water starts boiling, simmer the flame, add rawa and mix well.
13. Allow this to cook for another 5 to 10 minutes in a low flame.
14. Stirring ocassionally, cover and cook.
15. Allow the rawa to cook. Once the rawa is cooked and the moisture in the upma gets dried remove from the flame.
16. Serve hot piping broken wheat upma/ Daliya upma/godhuma rawa upma with spicy chutney.