Black Masoor Dal Recipe | How to make Black Masoor Dal | (Weight loss recipes)

Hi friends, thank you all for visiting my website and @EATeasyvegrecipes youtube channel. Today's recipe is black masoor dal. Black masoor dal or whole masoor dal is another weight loss recipe. Black masoor dal is loaded with dietary fibre and iron. Black masoor dal is filling and can be supported with roti or jowar roti. Soak black masoor dal to get more benefits out of it. If they are sprouted we can get the protien present in it too. Very simple and easy to cook them. We can find two varieties of masoor dal, one is red color and the other is black masoor dal. Black masoor dal is with the skin or we call it as whole masoor dal. The skin is removed in red masoor dal.

Check out for other dal recipes for roti here:
Nizami Dal
Pesara Kattu
Dal Makhani
Varan
Khatti Dal
Dal Tadka

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Black Masoor Dal Recipe | How to make Black Masoor Dal | (Weight loss recipes)
Author: Sailaja Angara
Preparation Time: 20M
Cooking time: 15M
Servings: 2 people

Black masoor dal or whole masoor dal is rich in dietary fibre and iron. It is best accompanied with roti or jowar roti.

Ingredients:

• 1/4 Cup Black Masoor Dal
• 1 Onion
• 1 Tomato
• Salt to Taste
• 1/4 tsp Turmeric Powder
• 1 tsp Red chilli Powder
• 1 tsp Garam Masala Powder
• 1 tsp Ginger Garlic Paste
• 1/4 tsp Cumin Seeds
• 1 tbsp Oil
• 1 Green Chilli(slit)
• 1 tbsp coriander leaves(freshly chopped)

Procedure:

1. Soak black masoor dal for half an hour to 1 hour.
2. If you do not have time, you can cook directly.
3. Pressure cook the dal for 3 to 5 whistles.
4. If not soaking then cook for 5 whistles otherwise 3 are enough.
5. Once the pressure goes off, open it.
6. Mash the dal to make it soft. Keep it aside.
7. Chop onion, tomato and slit green chilli.
8. Heat oil in thick bottom kadai.
9. Add cumin seeds and let them splutter.
10. Add onions and saute them for a minute.
11. Add tomatoes and mix them well till they turn mushy.
12. Add turmeric powder, and salt .
13. Allow it to cook for a minute.
14. Add all other masalas like, ginger garlic paste, garam masala, and red chilli powder.
15. Combine them well.
16. Add a little water and allow them to cook well for 3 to 5 minutes.
17. Add mashed dal and allow it to cook for another 3 minutes.
18. Sprinkle some freshly chopped coriander leaves.
19. Again allow black masoor dal to cook for another 3 minutes.
20. Transfer it to serving bowl. Sprinkle some freshy coriander leaves.
21. Serve hot spicy black masoor dal with roti or jowar roti.