Cluster Beans with Coconut Curry--Goruchikkudukaya Cobbari Kura--Ghavar Phalli with Coconut Subji

Cluster beans are good for heart, bones health. They are fiber rich so, they are good for digestive system and also improves blood circulation. It also manages blood pressure. Cluster Beans with coconut Curry is another variety curry with cluster beans. Very simple and easy curry. It is a good accompaniment with rice. It takes very less time to cook and very light to the stomach.


Cluster Beans/Guar - 250 grms
Coconut - 1/2 cup
Green Chillies - 2 or 4
Oil - 1 tbsp
Mustard Seeds - 1 tbsp
Cumin Seeds - 1 tbsp
Red Chillies - 1
Curry Leaves - 5 to 7
Asafoetida - 1 tsp
Salt - to taste
Turmeric Powder - 1 tsp


For cutting these cluster beans we need to spend some time. Take off the top and bottom of them, so that we can remove the side thread of it. Cut or pluck them into one inch long pieces. 
Wash them, add little salt and turmeric powder and pressure cook for two whistles. Cool them under tap water and drain excess water by pressing them with hands.
Grind coconut and green chillies. 
Heat oil in thick bottomed pan. Add mustard seeds, cumin seeds, curry leaves and red chillies. Once they start spluttering add cluster beans. Stir them for a while. Add grounded coconut and green chillies mix. Mix them well. So that all the coconut mixes with the beans. 
Serve cluster beans with coconut curry with hot rice. 

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