E.A.T - easyvegrecipes

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Beetroot Healthy Juice

Beetroot is well known for its blood purifying qualities. It is a rich source of iron, vitamins A and B6 and folic acid. Betacyanin, the pigment that gives beetroot its color, is also an antioxidant.
Beetroot mixed with jaggery is a real rice source of iron. One glass of beetroot juice along with jaggery is best source to improve blood circulation and hemoglobin levels in our body.

Ingredients:

Beetroot - 1
Jaggery - 1 tbsp
Salt - 1 tsp

Procedure:

Peel the skin of beetroot. Chop it or grate it. 
Add jaggery and salt to it. 
Put it in the blender jar. Blend it for one full minute. 
Healthy beetroot juice is ready to serve. 
Drink it daily to get natural glowing and shiny skin. 

1 comment:

  1. Nice blog and so informative thank you for sharing us such a great blog.

    ReplyDelete

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