Onion Parata -- How to make Onion Parata -- Onion Parata Recipe - E.A.T. easyvegrecipes

Onion Parata -- How to make Onion Parata -- Onion Parata Recipe

Onion Parata
Onion Parata is a very simple and tasty Punjabi Cuisine. These can be served as breakfast, lunch or even as dinner. Paratas made with onions and added masalas. 
Preparation Time: 15 mins
Cooking time: 5 mins
Recipe Category: Main Course, Roti, 
Recipe Cuisine: Punjabi
Makes: 6 parata


  • Whole Wheat Flour - 2 cups
  • Onions - 3 medium
  • Green Chillies - 2
  • Garam Masala - 2 tsp
  • Salt - to taste
  • Aamchur Powder - 2 tsp
  • Red Chilli Powder - 2 tsp
  • Cumin Seeds Powder - 2 tsp
  • Coriander Leaves - 1/2 cup


  1. Grate onions and add salt to it. Allow it to rest for 10 mins.
  2. Chop green chillies and corinader leaves. 
  3. Squeeze it and keep the water separately. This water can be used to make the dough.  
    Onion Parata
  4. In a large bowl, take whole wheat flour, add the above onion water and knead the dough.
    Onion Parata
  5. Knead to make a smooth dough. 
    Onion Parata
  6. In another plate, add grated onions add red chilli powder.Onion Parata
  7. Add garam masala and cumin seeds powder to it.Onion Parata
  8. Add aamchur powder and chopped green chillies to it.
    Onion Parata
  9. Add corinader leaves and Mix it well. Make equal portions of it. 
    Onion Parata
  10. Take a medium sized ball of the dough and using rolling pin roll it to make a small disc. 
  11. Put one portion of onion masala in the center.
    Onion Parata
  12. Bring the edges to the center and combine. Press gently to downwards.
  13. Sprinkle some dry flour and roll gently to 6 to 7" inches parata. 
    Onion Parata
  14. Heat the roti pan, slowly drop this rolled parata on it.
  15. Cook it till the brown spots appear and add a little butter or oil.
    Onion Parata
  16. Cook on both sides till the parata cooks completely.
    Onion Parata
  17. Serve it with curd and tomato sauce or with any pickle.
    Onion Parata

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