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Cauliflower Leaves Chutney Recipe -- Chat Phat Chutney recipe -- How to make Cauliflower Leaves Chutney Recipe

Cauliflower Leaves Chutney
Whenever I purchase cauliflower, I wish to have tender leaves of it. I add some tomatoes and some greens and make a perfect spicy, tangy chutney with cauliflower leaves. A perfect combo for hot piping rice. Of course those leaves may not have any specific taste to them, but those spices we add to it make a good tasty chutney. This is right season to get tender and thin leaves. They are fiber rich.
Here in our markets we get them along with their leaves, some times they will be tender and some times a little ripen and brittle. To make chutney we need tender ones only. 
Preparation Time:  10 mins
Cooking Time: 10 mins
Recipe Category: Side Dish 
Recipe Cuisine: Andhra
Serves: 4 people

Ingredients:


  • Cauliflower Leaves - 1/2 cup 
  • Tomato - 1
  • Green Chillies - 5 to 7
  • Coriander Leaves - 1 tbsp
  • Spring Onion Greens - 1 (optional)
  • Salt - to taste
  • Oil - 2 tbsp
  • Mustard Seeds - 1 tbsp
  • Fenugreek Seeds - 1/2 tbsp
  • Black gram - 1 tbsp
  • Red Chillies - 12 to 15
  • Asafoetida - 1 tsp

Procedure:

  1. Chop cauliflower leaves and coriander leaves, cut tomato. If adding spring onion greens, chop that also. Wash them thoroughly. 
  2. Heat oil in a kadai, add mustard seeds, fenugreek seeds and black gram. When they start spluttering add red chillies and asafoetida. Keep aside.
    Cauliflower Leaves Chutney
  3. Again heat oil in the same kadai, add cauliflower leaves, tomato, coriander leaves and green chillies. Cook them for a while. Till they become soft. 
  4. In a blender jar, add portion of mustard seeds, fenugreek seeds, black gram and red chillies. Add cooked leaves and grind them to make a smooth chutney.
    Cauliflower Leaves Chutney
  5. Serve cauliflower leaves chutney with hot piping rice. 
    Cauliflower Leaves Chutney

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