E.A.T - easyvegrecipes

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Goruchikkudukaya kura/Cluster Beans Curry/Gawar Phali Subji

Cluster Beans or Gawar Phali also known as Goruchikkudu in Telugu are rich in fiber and low in calories. It contains various vitamins like A, B and K. They are rich source of iron and calcium. Cooking goruchikkudu/cluster beans curry is a little bit laborious process but it tastes well. Normally we take any variety of these curry with rice only but this specific variety can also be tried with roti.

Ingredients:

Cluster Beans/Goruchikkudu/Gawar Phali - 250 grms
Onion - 1 Large
Salt - to taste
Turmeric Powder - 1 tsp
Red Chilli Powder - 1 tsp
Garam Masala - 1 tsp
Peanut Powder - 1 tbsp

For Tadka:

Oil - 1 tbsp
Mustard Seeds - 1 tsp
Cumin Seeds - 1 tsp
Red Chilli - 1 
Black Gram -1 tsp
Bengal Gram - 1 tsp

Procedure:

Roast peanuts, grind them to make powder. 
Chop Onions.
Cut cluster beans/Goruchikkudu.  Before cutting them, take off the top and bottom of  the beans, to remove the side thread of them.  Cut or pluck them to make one inch length.
Wash them thoroughly and pressure cook for two whistles. Cool them under tap water and drain excess water by pressing them with hands.
Heat oil in a kadai, Add all the ingredients under 'For Tadka'.
When they splutter add chopped onions and fry them till they cook. Add cooked cluster beans/goruchikkudu to it.
Add salt, turmeric powder, red chilli powder, garam masala and peanut powder.
Mix well. Allow it to cook for 5 more minutes. 
Serve goruchikkudukaya kura /cluster beans curry/gawar phali with rice or roti.

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