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Vegetable Paratha Recipe -- How to make Vegetable Paratha

Hi, Thank you, friends and viewers. Today I will post how to make vegetable paratha recipe.
Vegetable paratha, packed with the goodness of all vegetables.
I made these parathas very unexpectedly. Last Sunday Chandra packed Frankies for dinner on the train to kids and herself, some boiled vegetables were leftover. I refrigerated them, after she left for Bangalore. Forget about them at all. The second day home alone feeling bored..open the fridge to cook something for dinner..which I would like to simplify. But, found these boiled vegetables. Instead of making something a fresh I thought of making the best use of them. So tasty vegetable parathas came into being. Of course, I have added some onions and masalas to it. Mashed the vegetables well, sauteed chopped onions and added spices, stuffed this in the parathas -- made a nice, tasty masala vegetable parathas. We can add any number and varieties of vegetables and also paneer, cheese.
It seems I have made quite a big note of the procedure, but it is not.



Vegetable Paratha

Vegetable Parathas -- packed with vegetables and spices.

Ingredients:
  • 2 Cups Whole Wheat Flour
  • 2 Carrots
  • 2 Potatoes
  • 2 Onions
  • 5 to 7 Breans
  • 1/4 Cup Green Peas
  • 2 Green Chillies
  • 1 Tablespoon Coriander Leaves
  • Salt to Taste
  • 1/4 Teaspoon Turmeric Powder
  • 1 Teaspoon Garam Masala
  • 1 Teaspoon Red Chilli Powder

Procedure for Dough:
  1. In a wide bowl, take whole wheat flour and salt.
  2. Mix it well and add required amount of water.
  3. Combine it to make a smooth and stiff paratha dough. Knead it well.
  4. Add two tablespoons of oil and again knead the dough well.
  5. Knead it with the palm.
  6. Let this dough rest for half an hour.

Procedure for stuffing:
  1. Peel and cut potato, carrot into cubes. Chop beans and green chillies.
  2. Add salt and turmeric powder to them, add peas also. pressure cook them for three whistles.
  3. Once cooled and pressure goes off, mash them using potato masher.
  4. If excess water is found, drain it and thn mash them.
  5. Heat oil in a kadai, add chopped chillies and onion. Saute well.
  6. Add salt and turmeric powder.
  7. Cook till the onions become soft, add mashed vegetables. Mix it well.
  8. Add garam masala and red chilli powder to it. Give a mix so that all the spices combines well with the vegetables.
  9. Add coriander leaves and give a nice mix and off from the flame.
  10. This is the stuffing for the parathas. keep it aside.

Procedure for Parathas:
  1. Take a lemon sized portion of the dough.
  2. Roll it to 3"diameter.
  3. Place a spoonfull of the above made stuffing.
  4. Seal with the edges.
  5. Again roll it using a rolling pin, to 5" diameter.
  6. Heat non stick tawa, place the rolled paratha.
  7. Cook for a minute or till you find small bubbles on it.
  8. Flip and cook for 2 to 3 minutes. Apply oil or ghee over it.
  9. Transfer it to serving plate or chapati box.
  10. Repeat the same with rest of the dough.
  11. Serve Vegetable Paratahs with curd or pickle or Tomato KetchUp.

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