Hi friends, thanks for visiting my website and @EATeasyvegrecipes youtube channel. Today's recipe is Jowar ki roti or jonna roti.
Jonna roti is the main course for people in India. Jowar is rich in carbohydrates and high in calories. These are rich in proteins which are essential for building muscle and other bodily tissues. There are two ways to make jowar rotis one is using rolling pin and the other way is pressing the dough with hands. As jowar flour is gluten-free, it is very tough to spread the dough without breaking the shape. We need to do a lot of practice. I have learned the technique with the help of an aunty in my neighbourhood.
She taught me the way it has to be made i.e. spread it with hand. I have improved the skill of making them with hand by doing them regularly. These can be served with a spicy mixed vegetable curry. I tried it with soya chunk curry. Mixing the dough is also very important for these rotis. We have to mix the dough for two or three rotis only at once. We cannot keep it for long. Mixing the dough is also very important for these rotis. We have to mix the dough for two or three rotis only at once. We cannot keep it for long.
Double beans recipe or double beans curry recipe. We get dried double beans in the supermarkets. But in some parts of Andhra Pradesh, India we get fresh double beans also. We can use them also to make this recipe. Double beans curry is a flavourful side dish for roti or chapati added with a blended masala. Double beans can be used for making sundal as we do like chana sundal and moongdal sundal. It is a great source of plant-based protein, which helps us with muscle growth and repair. Double beans are high in dietary fiber as well as rich in vitamins like B-complex, and minerals like iron, magnesium, potassium, and zinc. They help in digestion and maintain a healthy gut. Double beans are low in fat, making them a healthy addition to any diet.
Check out for other recipes for roti or chapati: Palak Corn Curry Palak Onion Fry Mixed Vegetable Curry Soya Chunks Curry Vegetable Sagu
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Double Beans Recipe | How to make Double beans recipe Author: Sailaja Angara Preparation Time: Cooking time: Servings: 6people
Double beans recipe for roti and chapati, a flavoured healthy power packed recipe.
Ingredients:
1 Cup Double Beans
1 Onion
1 Tomato
Salt to Taste
1 tsp Turmeric Powder
3 to 4 tbsp Oil
1 tsp Urad Dal
1 tsp Mustard Seeds
1/4 tsp Hing/Asafoetida
Ingredients for grinding :
1/2 cup Fresh coconut
1 tbsp Corinader Seeds
3 to 4 Red Chillis
1/2 tsp Cumin Seeds
6 to 7 Garlic
1/4 tsp Black Pepper Seeds
Procedure:
Wash and soak double beans for 4 to 5 hours. We can soak them over night also.
Slice tomato and onion.
After 4 to 5 hours of soaking double beans, drain water.
Add fresh water and salt and turmeric powder.
Pressure cook them for 3 to 5 whistles.
Once the pressure goes off, drain excess water and keep the cooked double beans aside.
Add corainder seeds, cumin seeds, red chillis and black pepper in a blender jar.
Blend all of them together to make a corase powder.
Add garlic and coconut.
Blend them again to make a coarse powder or even we can add water and make paste out of it also.
Heat oil in a thick bottom kadai, add mustard seeds and urad dal.
When they start spluttering add sliced onion and saute them.
Once the onion starts changing colour add tomatoes.
Cook until the tomatoes turn mushy.
Add turmeric powder and salt.
Add little water so that tomatoes and onion cooks faster.
Add cooked double beans and combine them well with the onion tomato masala.
Let the curry cook for a minute.
Add the blended masala and also add water if you want gravy consistency.
Now switch off the flame and transfer the curry to serving bowl.
Serve double beans curry with roti or chapati. You can enjoy it as an evening snack also if you make dry curry.
